Many people learn how to stop grinding teeth through behavior modification. Here are some tips that may help you control or stop teeth grinding.
Cut out caffeine. Avoid food and drinks containing caffeine. This includes colas, coffee, tea, high-energy drinks, powdered cream substitutes and anything containing chocolate.
Avoid alcohol. Drinking alcohol intensifies the tendency to grind your teeth.
Don't chew on non-food items. Chewing on non-food items like ice, pencils, pens and even fingernails increases the likelihood of bruxism.
Stop chewing gum. Chewing gum actually encourages jaw clenching, which can aggravate your bruxism.
Drink plenty of water. Dental health professionals believe dehydration may be related to bruxism. Keep hydrated if you want to stop teeth grinding.
Be mindful. Some people stop teeth grinding by teaching themselves to not clench their jaw. Whenever you notice that you're bruxing, make a conscious effort to stop. Concentrate on positioning the tip of your tongue upward with your teeth apart and your lips closed. With enough practice you may be able to train your jaw to relax and learn how to stop grinding your teeth.
Apply a warm compress. A classic way to stop teeth grinding is to relax the jaw by applying a warm, wet washcloth to your cheek in front of the earlobe. A compress will be more effective when used in conjunction with massage and jaw stretching exercises.
Try relaxing. Since bruxism is often stress related, you may find relief through a variety of relaxation techniques, including meditation, exercise, listening to music or taking a warm bath before bedtime.